Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and also provides approximately 50% more omega-3 oils than what you could get from taking fish oil. Flax seed is one of the best sources for the essential fatty acid alpha linolenic acid. Alpha linolenic acid is so important for bodybuilders because it enhances insulin sensitivity within muscle cells.

Some of the Clear Benefits of Flaxseeds Includes:
1. Lowered blood cholesterol levels
2. Lowered high blood pressure
3. Increased energy, vitality, and stamina
4. Increased sense of calmness under stress
5. Reduced threat of blood clots
6. Protection against cancers, particularly hormone sensitive cancers such as breast and prostate

Can Flaxseed Eliminate Cancer?
The results showed that the flaxseed pre-lignans, converted in the intestines by bacteria into powerful anti-cancer lignans, were extremely efficient, in low doses, in killing the breast cancer cells in these volunteer women.

The results were nothing short of dramatic. The growth index in the cancer cells was reduced 34.2%, while the level of programmed cell death increased 30.7%. Women who expressed the HER2 metastatic oncogene saw its expression decrease by a dramatic 71%.

Flaxseed oil is good for the heart because it is the richest source of alpha-linolenic acid. Flaxseed itself (ground or whole) also contains lignans, which may have antioxidant actions and may help protect against certain cancers, though not everyone agrees on this issue.

Flaxseed Lowers Cholesterol
Several studies indicate that flaxseed oil, as well as ground flaxseeds, can lower cholesterol, thereby significantly reducing the risk of heart disease. Taking flaxseed oil may also protect against angina and high blood pressure. In addition, a five-year study done recently at Boston's Simmons College found that flaxseed oil may be useful in preventing a second heart attack. It may also help prevent elevated blood pressure by inhibiting inflammatory reactions that cause artery-hardening plaque and poor circulation.

Flaxseed is claimed to benefit every molecule in the body! It improves the quality of hair, nails, and skin, as well as helping to regulate bodyweight, lower cholesterol and blood pressure and prevent arthritis and cancers. So what are you waiting for? We urge you to find out more about Flaxseed and how it can benefit you today!